Ten a day

  Ten a Day   or What I eat, why, how often, how much, and how much it costs so you can see that eating healthy is NOT expensive   by Karolina Chic Fair warning: 17 minute read on various lists of ingredients and colourful, tasty and nutritious food...

Five W questions

Five W Questions   or How asking 5 simple questions can save you money, guilt and embarrasment and heal your clothes shopping addiction.     by Karolina Chic Fair warning: a brief 1 min read on what to ask yourself when shopping for garments or when in...

Gratitude

Gratitude   or How this simple morning ritual can set your mood for a day without even moving a finger or opening your eyes     by Karolina Chic Fair warning: a brief 2 min read on what has become my morning essential and how it can help you, too.  ...

Conquest by colour

  Conquest  by  Colour     or How colours can motivate you to move and stay fit forever even if you are a chronic procrastinator and never managed to start     by Karolina Chic Fair warning: 6 min read about 5-step colour program to get that active...